Wednesday 28 October 2015

Got a Cold? Have no fear..

Here are my top tips to get you over those sniffles and sneezes as quickly as possible 



A few weeks ago I wrote out my tips for not getting a cold (link will be at the bottom) and also promised to do a part 2 to help you if the unfortunate illness struck so here it is...

1) Don't sniff!- your body is trying to rid itself of all the nasty bugs in your system so the least you can do is help flush them out, keep blowing your nose as often as possible to keep your head clear and reduce the infection faster

2) Eat right- certain foods can really help to replenish your body, oranges contain lot's of vitamin C that can help clear your head. Other beneficial foods are foods high in fibre and iron and carbohydrates such as rice

3) Medicate- take as much medicine to help yourself out as possible, paracetamol, decongestants and lemsip along with vitamins all build up your immune system and will also help at night to dry everything up so you can sleep easier

4) Get Steamy- Steam can really help to relieve sinus pain and unblock your nose, having an extra long shower or soaking  in a lovely warm bath will help to make you feel rejuvenated and little more normal! Even if it's only an extra 5 minutes  you can spare I'm sure your nose will thank you.

And Finally...

5) SLEEP- sleep is the best thing for any illness, your brain needs to take the time to rewire and help cure itself. At least 7 hours is recommended when you are feeling under the weather and is vitally important for both your physical and mental well-being.

I hope you enjoy these tips and I wish you a speedy recovery  if you are struck down by the winter blues ;)

Bella X

Part 1 to this post- http://talkmakeuptomenow.blogspot.co.uk/2015/09/lets-avoid-getting-those-winter-bugs.html

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